THE PHILOSOPHY

Being healthy should bring you joy, not stress! A.I.M. Health's goal is to provide you with accessible tools, educational tips, and achievable actions that promote a healthy lifestyle so you can feel your best!

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THRIVE

Learn to thrive, not just survive.

PROGRESS

It's about progress, not perfection.

SUM

Big results are the sum of small choices.

EFFORT

Always give your best effort.

BALANCE

Avoid extremes and strive for balance.

LONGEVITY

Sustainability is key for long-term effects.


"A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood."


THE EXERCISE FUNDAMENTALS

The following principles are present in all of A.I.M. Health's workouts so you can enjoy a sustainable and safe exercise regimen.

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Fusion

Body Awareness

Breath

Modify

Alignment & Form

Warm Up & Cool Down


Train with Alison

 In the Seattle area? Attend one of Alison's live heated power vinyasa yoga, yoga sculpt or bootcamp style classes!

Workout from the comfort of your own home with A.I.M. Health workouts and yoga classes of various lengths that are challenging, safe, and effective for all fitness levels.

Work one-on-one with Alison to reach your goals through a plan that is tailored to your unique lifestyle and health and fitness targets.