Being healthy should bring you joy, not stress! A.I.M. Health's goal is to provide you with accessible tools, educational tips, and achievable actions that promote a healthy lifestyle so you can feel your best!
Learn to thrive, not just survive.
It's about progress, not perfection.
Big results are the sum of small choices.
Always give your best effort.
Avoid extremes and strive for balance.
Sustainability is key for long-term effects.
"A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood."
The following principles are present in all of A.I.M. Health's workouts so you can enjoy a sustainable and safe exercise regimen.
Alignment & Form
Warm Up & Cool Down
Train with Alison
In the Seattle area? Attend one of Alison's live heated power vinyasa yoga, yoga sculpt or bootcamp style classes!
Workout from the comfort of your own home with A.I.M. Health workouts and yoga classes of various lengths that are challenging, safe, and effective for all fitness levels.
Work one-on-one with Alison to reach your goals through a plan that is tailored to your unique lifestyle and health and fitness targets.